![](../../images/age10/Scan126casm.jpg)
Tim's strong legs have helped make him one of the best soccer players
in his school! |
![](../../images/age10/scan154casm.jpg)
One of Tim's plyometric exercises is doing toe touches on a high box.
He uses his jump box to cushion his feet. This trains his fast-twitch
muscles. |
![](../../images/age10/Scan173casm.jpg)
Tim flexes his calves as he leaps off of his large scale model Camaro,
crushing it in the process. Pieces of the car are flying as it breaks.
Note: Tim can also crush large model cars between his legs using a scissors
hold. |